Postnatal Recovery Done Right. The Halo Healthy Mama Assessment.
An Expert Roadmap for Your Postnatal Recovery
Returning to exercise or navigating daily life after having a baby can feel daunting. We go far beyond a generic check-up. Our bespoke Halo Healthy Mother Assessment is a comprehensive, one-hour evaluation of your core, pelvic floor, and overall movement. Whether you gave birth six weeks or six years ago, we provide a discreet, completely tailored roadmap to help you safely return to running, lifting, and feeling like yourself again. Every assessment also includes our exclusive 0–6 weeks recovery booklet and a bespoke rehab plan.
Why Choose Halo for Your Postnatal Care?
Specialist Female Expertise
Your assessment is delivered in complete privacy by a highly experienced female pelvic health physiotherapist who truly understands postnatal recovery.
Comprehensive Take-Home
Resources Upon booking, you receive our exclusive 0-6 weeks recovery booklet, packed with expert guidance on early movement and pain management.
Bespoke Rehabilitation Plans
Clinical Pilates Integration
Common Challenges We Help With
Your Postnatal Recovery Journey
Assess & Diagnose
A comprehensive, one-hour evaluation of your pelvic floor, core separation, and posture in a completely private and discreet environment.
Treat & Relieve
Immediate, hands-on advice and specialist techniques to relieve any ongoing lower back, pelvic, or C-section scar pain.
Rebuild & Strengthen
A highly bespoke, progressive rehabilitation programme focused on restoring deep core stability and pelvic floor function safely.
Return & Prevent
Empowering you with a clear, criteria-driven roadmap to confidently return to high-intensity sport without fear of leaks or injury.
Meet Your Female Postnatal Expert
Got a question?
Here are helpful answers to common queries about treatment, access and appointments. If you need anything else, just get in touch – we’re here to help.
How much does the assessment cost?
When should I book my appointment?
We generally advise coming in around 6 weeks postnatal. However, if you are experiencing pain earlier, please contact us sooner.
I had my baby years ago, is it too late?
Not at all. Whether you gave birth six weeks ago or six years ago, we can still significantly improve your core strength.
Can I bring my baby with me?
Absolutely. We understand that finding childcare is difficult for new mums. Your baby is always welcome in our private treatment rooms.
Does it include an internal examination?
Internal checks are the most accurate way to assess pelvic floor strength, but they are entirely optional and only performed with your consent.
What should I wear to my appointment?
Please wear comfortable, loose activewear. We will be assessing your movement, posture, and core, so gym clothing is ideal.
Do you treat C-section scars?
Yes. Our clinicians are highly trained in evaluating and treating tight or painful C-section scars to improve your mobility and comfort.
Will you help me get back to running?
Yes. A major focus of our assessment is creating a safe, progressive loading plan to help you return to high-impact sports safely.
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