Clinical Pilates & Reformer in Kenilworth, Warwickshire.

Physio-led Clinical Pilates and therapeutic exercise designed to restore strength, control, and confidence. Safe, personalised movement for injury recovery, back pain, and postnatal support. Pre have too preventing injury

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Safe, Targeted Movement for Real Recovery

Our sessions, available 1:1 or in small groups, are led by qualified physiotherapists. You can choose between mat-based pilates with small equipment or Reformer Machine based Pilates. Regardless of the class type, we focus on control, core strength, and posture. Whether you’re recovering from surgery, managing chronic pain, or just wanting to prevent injury or move better, we ensure every movement is safe, targeted and designed to build long-term confidence.

Why Choose Halo for Pilates?

Physiotherapist-Led Instruction

Sessions are taught by senior physios, ensuring your movements are anatomically safe and clinically effective.

Tailored to Your Body

We adapt every exercise to your specific injury, pain level, or postnatal recovery goals. Pilates is particularly good for our antenatal patients in order to maintain strength and prevent issues.

Reformer & Studio Equipment

Access our dedicated Pilates studio and Reformer equipment to safely build deep core stability and strength.

Long-Term Progression

We bridge the gap between initial rehab and ongoing fitness, helping you move confidently again.

Common Pilates Goals We Support

Post-Surgical Strengthening

Postnatal Core Recovery

Post-Injury Rehabilitation

Postural Correction

Balance & Fall Prevention

Injury prevention for high-level athletes

Your
Pilates Journey

Every recovery is a step-by-step process, we guide you from first assessment to full return, with expert care at every stage.

Assess & Diagnose

We perform a thorough movement and clinical assessment to understand your physical restrictions, pain points, and specific goals.

Treat & Relieve

We introduce gentle, targeted Pilates movements to safely improve mobility, release tension, and reduce your current pain levels.

Rebuild & Strengthen

We progress your tailored Pilates program using mat and Reformer exercises to build deep core stability and functional strength.

Return & Prevent

We empower you with the strength, control, and movement confidence to stay active and prevent future injuries long-term.

Meet the Physio Team

Experienced. Approachable. Results-focused.

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Paul Godfrey

Chartered Manipulative Physiotherapist & Physiologist

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Michelle Henry

Chartered Physiotherapist

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Gemma Joiner

Chartered Physiotherapist | Women’s Health Specialist | Certified APPI Pilates Instructor | Clinical Lead

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Got a question?

Here are helpful answers to common queries about treatment, access and appointments. If you need anything else, just get in touch – we’re here to help.

Contact

How much do Pilates sessions cost?

Please contact our reception team for current pricing on 1:1 Reformer sessions, and our structured 8-week small group class blocks. We can also offer small pilate groups (1:2) options as well.

Do I need to be flexible or fit?

Not at all. Clinical Pilates is suitable for all ages and fitness levels. We tailor the exercises specifically to your current physical abilities and restrictions.

What is the difference between Clinical and regular Pilates?

Clinical Pilates is led by a physiotherapist. It is highly modified to accommodate injuries, pain, or surgical recovery, ensuring movement is medically safe and therapeutic.

What should I wear?

Wear comfortable, loose-fitting clothing that allows you to move freely. You won’t need trainers, as Pilates is typically done in bare feet or grip socks.

Is Reformer Pilates harder than mat Pilates?

Not necessarily. The Reformer uses springs that can either add challenging resistance or provide supportive assistance, making it highly adaptable for both early rehab and advanced strengthening.

Can I join a class if I am currently injured?

Yes, but we require a 1:1 assessment first to fully understand your injury. We may recommend starting with individual sessions to build a baseline before joining a class.

Do you offer specific postnatal Pilates?

Yes, our pelvic health physios use Clinical Pilates to safely guide new mums through core and pelvic floor rehabilitation after childbirth, tailored to your specific recovery needs.

Can I pay for classes as I go?

Our group classes run in structured 8-week blocks to ensure safe progression and a consistent learning environment. However, 1:1 sessions can be booked individually as part of your rehab.

Our Reviews

Hear from people who’ve regained strength, confidence and quality of life through expert physiotherapy, personalised care and a team that truly listens.

Ready to Start Your Recovery?

Whether you're managing a new injury, ongoing pain, or looking to move better with confidence, our expert team is here to help.

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Book a Treatment

Clinical Pilates & Reformer in Kenilworth, Warwickshire.

Safe, Targeted Movement for Real Recovery