Clinical Pilates & Reformer in Kenilworth, Warwickshire.

Physio-led Clinical Pilates and therapeutic exercise designed to restore strength, control, and confidence. Safe, personalised movement for injury recovery, back pain, and postnatal support. Pre have too preventing injury

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Safe, Targeted Movement for Real Recovery

Our sessions, available 1:1 or in small groups, are led by qualified physiotherapists. You can choose between mat-based pilates with small equipment or Reformer Machine based Pilates. Regardless of the class type, we focus on control, core strength, and posture. Whether you’re recovering from surgery, managing chronic pain, or just wanting to prevent injury or move better, we ensure every movement is safe, targeted and designed to build long-term confidence.

Why Choose Halo for Pilates?

Physiotherapist-Led Instruction

Sessions are taught by senior physios, ensuring your movements are anatomically safe and clinically effective.

Tailored to Your Body

We adapt every exercise to your specific injury, pain level, or postnatal recovery goals. Pilates is particularly good for our antenatal patients in order to maintain strength and prevent issues.

Reformer & Studio Equipment

Access our dedicated Pilates studio and Reformer equipment to safely build deep core stability and strength.

Long-Term Progression

We bridge the gap between initial rehab and ongoing fitness, helping you move confidently again.

Common Pilates Goals We Support

Post-Surgical Strengthening

Postnatal Core Recovery

Post-Injury Rehabilitation

Postural Correction

Balance & Fall Prevention

Injury prevention for high-level athletes

Your
Pilates Journey

Every recovery is a step-by-step process, we guide you from first assessment to full return, with expert care at every stage.

Assess & Diagnose

We perform a thorough movement and clinical assessment to understand your physical restrictions, pain points, and specific goals.

Treat & Relieve

We introduce gentle, targeted Pilates movements to safely improve mobility, release tension, and reduce your current pain levels.

Rebuild & Strengthen

We progress your tailored Pilates program using mat and Reformer exercises to build deep core stability and functional strength.

Return & Prevent

We empower you with the strength, control, and movement confidence to stay active and prevent future injuries long-term.

Meet the Physio Team

Experienced. Approachable. Results-focused.

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Paul Godfrey

Chartered Manipulative Physiotherapist & Physiologist

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Michelle Henry

Chartered Physiotherapist

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Gemma Joiner

Chartered Physiotherapist | Women’s Health Specialist | Certified APPI Pilates Instructor | Clinical Lead

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Got a question?

Here are helpful answers to common queries about treatment, access and appointments. If you need anything else, just get in touch – we’re here to help.

Contact

How much do Pilates sessions cost?

Please contact our reception team for current pricing on 1:1 Reformer sessions, and our structured 8-week small group class blocks. We can also offer small pilate groups (1:2) options as well.

Do I need to be flexible or fit?

Not at all. Clinical Pilates is suitable for all ages and fitness levels. We tailor the exercises specifically to your current physical abilities and restrictions.

What is the difference between Clinical and regular Pilates?

Clinical Pilates is led by a physiotherapist. It is highly modified to accommodate injuries, pain, or surgical recovery, ensuring movement is medically safe and therapeutic.

What should I wear?

Wear comfortable, loose-fitting clothing that allows you to move freely. You won’t need trainers, as Pilates is typically done in bare feet or grip socks.

Is Reformer Pilates harder than mat Pilates?

Not necessarily. The Reformer uses springs that can either add challenging resistance or provide supportive assistance, making it highly adaptable for both early rehab and advanced strengthening.

Can I join a class if I am currently injured?

Yes, but we require a 1:1 assessment first to fully understand your injury. We may recommend starting with individual sessions to build a baseline before joining a class.

Do you offer specific postnatal Pilates?

Yes, our pelvic health physios use Clinical Pilates to safely guide new mums through core and pelvic floor rehabilitation after childbirth, tailored to your specific recovery needs.

Can I pay for classes as I go?

Our group classes run in structured 8-week blocks to ensure safe progression and a consistent learning environment. However, 1:1 sessions can be booked individually as part of your rehab.

Our Reviews

Hear from people who’ve regained strength, confidence and quality of life through expert physiotherapy, personalised care and a team that truly listens.

    
 
 
       Posted on Google  
   
   nesa saniee 
 
 
 
 Trustindex verifies that the original source of the review is Google. Best pilates instructors and physiotherapist in Kenilworth and Leamington
  
 
      Posted on Google  
   
   Kristy Rowlett 
 
 
 
 Trustindex verifies that the original source of the review is Google. Highly professional and supportive physiotherapy following surgery, would wholeheartedly recommend Paul Godfrey.
  
 
      Posted on Google  
   
   Chris Robottom 
 
 
 
 Trustindex verifies that the original source of the review is Google. Paul knows his stuff! Excellent, professional service from first diagnosis, through treatments, exercises and training suggestions for long term health and wellbeing. Would highly recommend Halo and specifically Paul. Thanks!
  
 
      Posted on Google  
   
   james fuller 
 
 
 
 Trustindex verifies that the original source of the review is Google. Referred to Paul at Halo via AXA, after three months of prior treatment but no progress. Great service, efficient booking system, and most importantly excellent treatment and rehabilitation. Paul diagnosed my disc issue quickly and set out a clear, concise and very effective treatment and rehabilitation regime. Improvement came in days, with symptoms gone and now pain free in a few weeks - his impact has been very significant. I highly recommend.
  
 
      Posted on Google  
   
   Anne Trentham 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve been coming for chair Pilates  (new yo me after years of Pilates) and  have been very impressed-  I  can really feel the benefits and it has motivated me to  improve my fitness levels.I have also had a physio session which was so encouraging. The physio was able to pinpoint the problem so at last I feel able to do something! Excellent all round. Such a friendly reception by all the staff!
  
 
      Posted on Google  
   
   Judy King 
 
 
 
 Trustindex verifies that the original source of the review is Google. I went to see Andree at Halo to have a much needed massage. It was brilliant! A real deep tissue massage which tackled all the knots. Also a very nice practitioner, great conversation. I’ll be back, Andree.
  
 
      Posted on Google  
   
   Catherine Lloyd 
 
 
 
 Trustindex verifies that the original source of the review is Google. Excellent service - friendly and personal treatment environment. Would definitely recommend Halo - thanks to Gemma especially!
  
 
      Posted on Google  
   
   Norman Brown (Personal trainer) 
 
 
 
 Trustindex verifies that the original source of the review is Google. Very impressed with my sports massage possibly the best I have had in years
  
 
      Posted on Google  
   
   Claire Bamforth 
 
 
 
 Trustindex verifies that the original source of the review is Google. Halo Physiotherapy provides an holistic and supportive environment from initial contact to treatment. I thoroughly recommend them. My initial meeting with Jude was incredibly positive and during our discussion, I felt in very good hands from someone who is clearly very experienced and importantly likeable. Throughout my appointment I felt listened to and given insightful advice and lots of positivity. I left with a plan tailored to my situation and felt incredibly well supported and in good and safe hands. Thank you so much.

Ready to Start Your Recovery?

Whether you're managing a new injury, ongoing pain, or looking to move better with confidence, our expert team is here to help.

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Book an Appointment

Clinical Pilates & Reformer in Kenilworth, Warwickshire.

Safe, Targeted Movement for Real Recovery