Sports Medicine Packages

Structured, expert-led programmes to help you recover from injury, rebuild properly, and return to sport with confidence.

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A Smarter Route Back to Sport

At Halo, our Sports Medicine Packages are designed for people who want more than a quick fix. Whether you are dealing with a new injury, a recurring problem, or need support getting back to training properly, every journey starts with a thorough assessment to understand the issue, identify the root cause, and work out what your body needs next.

From there, we recommend the most appropriate level of support for you. These are not session bundles or generic treatment plans. They are structured programmes built around clear diagnosis, personalised rehabilitation, and the right level of expert guidance to help you recover well, reduce the risk of the problem returning, and move forward with confidence.

Our Sports Medicine Packages

Back to Baseline

Back to Baseline is designed for people who want to get out of pain and back to normal as quickly as possible. After a full assessment, Paul will identify the problem, explain what is happening, and guide your early recovery with personalised treatment and rehabilitation.

What’s included

Initial assessment with Paul
2 follow-up sessions with Paul
Clear diagnosis and recovery plan
Personalised rehabilitation programme
Guided support between sessions

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Performance Rebuild

Performance Rebuild is for active people who want to do more than settle the pain. Designed to address the root cause, rebuild strength and movement properly, and reduce the risk of the injury returning, it offers a more complete rehab pathway led by Paul and supported by the performance team.

What’s included

Initial assessment with Paul
Full movement and strength diagnosis
Progressive rehabilitation programme designed by Paul
Gym based rehab and strength sessions with Chris
Review sessions with Paul
Ongoing support and programme adjustments

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Elite Performance & Injury-Proof

Elite Performance & Injury-Proof is our highest level of support for athletes and high-performing individuals who want to recover fully, progress faster, and build long-term resilience. It combines expert assessment, ongoing reviews, and regular rehab and conditioning support to help you perform at your best with confidence.

What’s included

Deep assessment with Paul
Ongoing review sessions with Paul
Regular rehab and strength sessions with Chris
Long-term structured programme
Strength and conditioning integration
Movement and performance analysis
Priority access and ongoing support

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Why Choose Halo for Sports Medicine?

Expert Led

Your journey starts with Paul, our Sports Medicine lead, whose background includes decades of physiotherapy experience and extensive work in elite sport.

Structured Support

Our sports medicine packages are structured programmes, recommended around your injury, goals, and the support you need.

Recovery & Performance

We look beyond symptoms to address the root cause, guide your rehab properly, and help reduce the risk of recurrence.

Personalised Care

For sports medicine, that means clear advice, tailored rehab, and the right support at every stage of recovery.

Common Issues We Help With

Common Problems We Help With at Halo Physiotherapy

Postnatal Recovery & Trauma

Pelvic Organ Prolapse

Bladder & Bowel Dysfunction

Cancer Rehab Scar Pain

Menopause-Related Changes

Pelvic Pain Conditions

Your Sports Medicine Journey

From your first assessment to a clear plan and ongoing support, our process is designed to help you understand your injury, get the right guidance, and move forwards with confidence.

Book Your Initial Assessment

Your journey starts with an initial assessment with Paul, where we take the time to understand your symptoms, training background, and goals.

Get a Clear Diagnosis

Paul will carry out a thorough assessment to identify the problem, explore the root cause, and build a clear picture of what is holding you back.

Receive Your Recommended Pathway

Based on your needs, you will be guided towards the most appropriate level of support. That means a personalised recommendation based on clinical reasoning, not a one-size-fits-all approach.

Start Your Recovery Plan

Once your programme is agreed, we will map out your next steps and begin your rehab. Paul oversees diagnosis and reviews, with rehab and conditioning support brought in where appropriate to help you recover well and perform with confidence.

Meet Your Female Physio Team

Friendly, experienced and fully focused on your recovery. You’re in safe hands with our expert clinicians.

See The Full Team

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Gemma Joiner

Chartered Physiotherapist | Women’s Health Specialist | Certified APPI Pilates Instructor | Clinical Lead

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Jude Davis

Chartered Physiotherapist

Got a question?

Here are helpful answers to common queries about treatment, access and appointments. If you need anything else, just get in touch – we’re here to help.

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How much does a women’s health assessment cost?

Our specialist Women’s Health Initial Assessment is £110. For postnatal women, we offer the comprehensive Halo Healthy MAMA Assessment, which includes a tailored plan and resources for £135. Women’s Health Follow-up appointments are £65

Are internal examinations required?

An internal pelvic floor assessment is often the best way to diagnose issues accurately, but it is entirely optional. We always proceed at your pace and only with your full consent.

What should I wear to my appointment?

Please wear loose, comfortable clothing. If an internal assessment or physical check is needed, we provide towels and ensure your modesty and privacy are strictly maintained at all times.

Do I need a referral from my GP?

No, you do not need a GP referral to book an appointment. You can self-refer directly to our specialist female physiotherapists and get fast access to the care you need.

Is it normal to leak after having a baby?

While leaking (incontinence) is very common after childbirth, it is not normal. Physiotherapy is highly effective at restoring pelvic floor strength and helping manage leaks. NICE CG 123

Can you help me if I had my baby years ago?

Absolutely. It is never too late to start physiotherapy. Whether you gave birth six weeks ago or twenty years ago, we can still help you improve your symptoms.

What happens during a pessary fitting?

If you are experiencing prolapse, our specially trained physio can assess you and if appropriate fit a supportive silicone pessary to relieve symptoms, allowing you to exercise and live comfortably without surgery. This usually takes place over two appointments, with Pessary package options available.

Can I bring my baby to the appointment?

Yes, of course. We understand that finding childcare can be difficult for new mums. You are more than welcome to bring your baby or child into the treatment room with you.

Our Reviews

Hear from people who’ve regained strength, confidence and quality of life through expert physiotherapy, personalised care and a team that truly listens.

Ready to Start Your Recovery?

Whether you're managing a new injury, ongoing pain, or looking to move better with confidence, our expert team is here to help.

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Book a Treatment