Postnatal Recovery Done Right. The Halo Healthy Mama Assessment.

You don’t have to accept discomfort or leaks as your “new normal.” Rebuild your core, restore your pelvic floor, and return to exercise with complete confidence.

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An Expert Roadmap for Your Postnatal Recovery

Returning to exercise or navigating daily life after having a baby can feel daunting. We go far beyond a generic check-up. Our bespoke Halo Healthy Mother Assessment is a comprehensive, one-hour evaluation of your core, pelvic floor, and overall movement. Whether you gave birth six weeks or six years ago, we provide a discreet, completely tailored roadmap to help you safely return to running, lifting, and feeling like yourself again. Every assessment also includes our exclusive 0–6 weeks recovery booklet and a bespoke rehab plan.

Why Choose Halo for Your Postnatal Care?

Specialist Female Expertise

Your assessment is delivered in complete privacy by a highly experienced female pelvic health physiotherapist who truly understands postnatal recovery.

Comprehensive Take-Home

Resources Upon booking, you receive our exclusive 0-6 weeks recovery booklet, packed with expert guidance on early movement and pain management.

Bespoke Rehabilitation Plans

We don’t use generic exercise sheets. You receive a fully tailored, progressive rehab plan designed specifically for your body and fitness goals.

Clinical Pilates Integration

To support your ongoing recovery, your assessment includes access to a guided Clinical Pilates video, helping you safely rebuild your core at home.

Common Challenges We Help With

Common Problems We Help With at Halo Physiotherapy

Deep core weakness and a feeling of instability

Abdominal separation (diastasis recti) and doming

Unexpected leaks during exercise, laughing, or coughing

Treatment Side Effects

Pain, tightness, or restriction from C-section scars

Anxiety Around Exercise

Persistent lower back and pelvic girdle pain

Pelvic organ prolapse symptoms, such as heaviness

Your Postnatal Recovery Journey

Every recovery is a step-by-step process, we guide you from first assessment to full return, with expert care at every stage.

Assess & Diagnose

A comprehensive, one-hour evaluation of your pelvic floor, core separation, and posture in a completely private and discreet environment.

Treat & Relieve

Immediate, hands-on advice and specialist techniques to relieve any ongoing lower back, pelvic, or C-section scar pain.

Rebuild & Strengthen

A highly bespoke, progressive rehabilitation programme focused on restoring deep core stability and pelvic floor function safely.

Return & Prevent

Empowering you with a clear, criteria-driven roadmap to confidently return to high-intensity sport without fear of leaks or injury.

Meet Your Female Postnatal Expert

Friendly, experienced and fully focused on your recovery. You’re in safe hands with our expert clinician.

See The Full Team

Gemma Joiner

Chartered Physiotherapist | Women’s Health Specialist | Certified APPI Pilates Instructor | Clinical Lead

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See The Full Team

Got a question?

Here are helpful answers to common queries about treatment, access and appointments. If you need anything else, just get in touch – we’re here to help.

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How much does the assessment cost?

The comprehensive Halo Healthy Mother Assessment is £120. This includes a one-hour appointment, your bespoke rehab plan, and our exclusive recovery booklet.

When should I book my appointment?

We generally advise coming in around 6 weeks postnatal. However, if you are experiencing pain earlier, please contact us sooner.

I had my baby years ago, is it too late?

Not at all. Whether you gave birth six weeks ago or six years ago, we can still significantly improve your core strength.

Can I bring my baby with me?

Absolutely. We understand that finding childcare is difficult for new mums. Your baby is always welcome in our private treatment rooms.

Does it include an internal examination?

Internal checks are the most accurate way to assess pelvic floor strength, but they are entirely optional and only performed with your consent.

What should I wear to my appointment?

Please wear comfortable, loose activewear. We will be assessing your movement, posture, and core, so gym clothing is ideal.

Do you treat C-section scars?

Yes. Our clinicians are highly trained in evaluating and treating tight or painful C-section scars to improve your mobility and comfort.

Will you help me get back to running?

Yes. A major focus of our assessment is creating a safe, progressive loading plan to help you return to high-impact sports safely.

Our Reviews

Hear from people who’ve regained strength, confidence and quality of life through expert physiotherapy, personalised care and a team that truly listens.

    
 
 
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   nesa saniee 
 
 
 
 Trustindex verifies that the original source of the review is Google. Best pilates instructors and physiotherapist in Kenilworth and Leamington
  
 
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   Kristy Rowlett 
 
 
 
 Trustindex verifies that the original source of the review is Google. Highly professional and supportive physiotherapy following surgery, would wholeheartedly recommend Paul Godfrey.
  
 
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   Chris Robottom 
 
 
 
 Trustindex verifies that the original source of the review is Google. Paul knows his stuff! Excellent, professional service from first diagnosis, through treatments, exercises and training suggestions for long term health and wellbeing. Would highly recommend Halo and specifically Paul. Thanks!
  
 
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   james fuller 
 
 
 
 Trustindex verifies that the original source of the review is Google. Referred to Paul at Halo via AXA, after three months of prior treatment but no progress. Great service, efficient booking system, and most importantly excellent treatment and rehabilitation. Paul diagnosed my disc issue quickly and set out a clear, concise and very effective treatment and rehabilitation regime. Improvement came in days, with symptoms gone and now pain free in a few weeks - his impact has been very significant. I highly recommend.
  
 
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   Anne Trentham 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve been coming for chair Pilates  (new yo me after years of Pilates) and  have been very impressed-  I  can really feel the benefits and it has motivated me to  improve my fitness levels.I have also had a physio session which was so encouraging. The physio was able to pinpoint the problem so at last I feel able to do something! Excellent all round. Such a friendly reception by all the staff!
  
 
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   Judy King 
 
 
 
 Trustindex verifies that the original source of the review is Google. I went to see Andree at Halo to have a much needed massage. It was brilliant! A real deep tissue massage which tackled all the knots. Also a very nice practitioner, great conversation. I’ll be back, Andree.
  
 
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   Catherine Lloyd 
 
 
 
 Trustindex verifies that the original source of the review is Google. Excellent service - friendly and personal treatment environment. Would definitely recommend Halo - thanks to Gemma especially!
  
 
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   Norman Brown (Personal trainer) 
 
 
 
 Trustindex verifies that the original source of the review is Google. Very impressed with my sports massage possibly the best I have had in years
  
 
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   Claire Bamforth 
 
 
 
 Trustindex verifies that the original source of the review is Google. Halo Physiotherapy provides an holistic and supportive environment from initial contact to treatment. I thoroughly recommend them. My initial meeting with Jude was incredibly positive and during our discussion, I felt in very good hands from someone who is clearly very experienced and importantly likeable. Throughout my appointment I felt listened to and given insightful advice and lots of positivity. I left with a plan tailored to my situation and felt incredibly well supported and in good and safe hands. Thank you so much.