Restore Your Mobility. Specialist Treatment in Kenilworth for Knee & Hip Pain.
Struggling with joint pain, stiffness, or injury? Our expert team helps you move freely again with personalised, hands-on physiotherapy that delivers lasting results.
Understand Your Joint Pain
Knee and hip pain can develop suddenly through injury, or gradually from wear and tear, arthritis, or movement imbalances. At Halo, we go beyond treating symptoms. Our clinicians carry out a detailed movement assessment to understand how your joints are functioning, allowing us to build a tailored rehabilitation plan that restores strength, mobility, and long-term confidence.
Knee Pain & Injuries Treatment
Knee pain can affect everything from walking and climbing stairs to sport and exercise. Whether you’re dealing with ligament injuries such as ACL tears, meniscus damage, kneecap tracking issues, or osteoarthritis, our senior-led team provides expert diagnosis and structured rehabilitation. We combine hands-on treatment to reduce pain and stiffness with progressive strengthening to restore stability and confidence.
Pain when squatting, bending
or going downstairs
Clicking, locking
or grinding sensations
Swelling
or stiffness around the knee
Instability
or the knee “giving way”
Hip Pain & Stiffness Treatment
Hip pain can be deep, persistent, and frustrating, often affecting walking, sleep, and exercise. Common causes include hip impingement, bursitis, osteoarthritis, or postural overload. We focus on identifying the root cause of your pain, using targeted hands-on therapy and strength-based rehabilitation to restore movement, reduce discomfort, and help you return to normal activity.
Pain in the groin
or side of the hip
Discomfort when walking
or sitting for long periods
Difficulty sleeping
on your side
Stiffness
when standing up or moving after rest
Ankle & Lower Limb Issues
Ankle and lower limb injuries can disrupt everything from walking and running to balance and confidence in movement. Whether you’re dealing with a sprain, tendon irritation, instability, or an overuse injury, our team provides a clear diagnosis and structured rehabilitation plan. We combine hands-on treatment to reduce pain and restore mobility with progressive strength and stability work, helping you regain control and return to activity safely.
Pain or swelling
around the ankle or lower leg
Recurrent sprains
or a feeling of instability
Difficulty weight-bearing
or pushing off when walking or running
Stiffness
or reduced range of movement in the ankle
Why Choose Halo for Joint Care?
“It’s more than physio – it’s a partnership. We guide you from injury to confidence.”
– Paul, Senior Physiotherapist
Specialist Expertise You Can Trust
From elite sports physios to spinal rehab specialists, our experienced team delivers evidence-based care tailored to your exact needs to ensure lasting relief.
Expert Joint Care Clinicians
Highly experienced physiotherapists specialising in osteoarthritis, sports injuries, and comprehensive post-surgical joint rehabilitation.
Targeted Hands-On Therapy
Immediate symptom relief using advanced manual techniques to reduce joint stiffness, swelling, and muscular tension.
Structured Rehabilitation Plans
Bespoke progressive exercise programs designed to rebuild joint resilience, tailored to your lifestyle and personal goals.
Access to Clinical Pilates
Utilise our dedicated studio and Reformer equipment to safely restore whole-body alignment, mobility, and functional strength.
Long-Term Joint Health Focus
We don’t just fix the immediate pain; we empower you with the movement tools to prevent future flare-ups.
Meet Your Physio Team
Friendly, experienced, and fully focused on your recovery. You’re in safe hands with our expert clinicians.
Gemma Joiner
Chartered Physiotherapist | Women’s Health Specialist | Certified APPI Pilates Instructor | Clinical Lead
Got a question?
Here are helpful answers to common queries about treatment, access and appointments. If you need anything else, just get in touch – we’re here to help.
How much does a joint assessment cost?
An initial physiotherapy assessment is £105, which allows plenty of time for diagnosis and your first treatment. Follow-ups are £62.
Do I need an X-ray or MRI first?
No. Our senior physiotherapists can accurately assess and diagnose most joint issues clinically without needing scans beforehand.
Can physiotherapy help with osteoarthritis?
Yes. While we can’t cure arthritis, hands-on treatment and targeted strengthening significantly reduce pain and improve joint mobility.
How long will my joint recovery take?
Recovery timelines vary based on the injury or surgery. We provide a clear, realistic timeframe during your initial assessment.
Will I need surgery for my joint pain?
Not always. Many knee, hip, and shoulder conditions respond exceptionally well to structured physiotherapy, helping you avoid surgery entirely.
Do you offer post-surgical rehabilitation?
Yes, we specialise in post-op recovery for joint replacements, ACL reconstructions, meniscus repairs, and shoulder surgeries, guiding you to full fitness.
Can I keep playing sports while injured?
Often, yes. We can help you modify your activities to safely maintain fitness while properly rehabilitating your injured joint.
What should I wear to my appointment?
Please wear loose, comfortable clothing. Bring shorts if we are assessing your knee or hip, so we can see the joint clearly.
Our Reviews
Hear from people who’ve regained strength, confidence and quality of life through expert physiotherapy, personalised care and a team that truly listens.
Ready to Start Your Recovery?
Whether you're managing a new injury, ongoing pain, or looking to move better with confidence, our expert team is here to help.